If you are a firefighter chances are that you:
- Carry and lift Heavyweights that require your muscular strength.
- Enter confined spaces that require you to be agile and flexible.
- Wear breathing apparatus that require your endurance to conserve air.
Therefore, gaining knowledge on how to improve your health and fitness is “key”. It will not only get you in the station fast (rather than last) but will also help you better serve your community and your team while on a call.
We support Firefighters health and fitness in 3 levels:
Preparation
Learn the best exercises and techniques to be ready for your aptitude exam.
Maintenance
Stay on top of your fitness. Learn how to prevent short and long-term injuries
Rehabilitation
Get expert advice on how efficiently get back on action after injuries.
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Preparation
Learn the best exercises and techniques to be ready for your aptitude exam.
Maintenance
Stay on top of your fitness, and learn how to prevent short and long-term injuries
Rehabilitation
Get expert advice on how you can efficiently get back on action after work injuries.
Rehabilitation
Get expert advice on how you can efficiently get back on action after work injuries.
Need a bespoke fitness plan?
Learn the best exercises and techniques to be ready for your aptitude exam.