Hello There!
I am Terezia Foott, an active Cork Firefighter with over five years of experience in Health and Fitness. I am a qualified Sports Therapist with passions for fitness and wellbeing.
If you are a firefighter (or spire to be one), you probably encounter many situations which require a lot of endurance and physical strength from you. However, there is very little information out there teaching you how to achieve the right level of fitness you need and even more important, the level of fitness you need to do your job and come back to your family safe and sound after every call.
Using my expertise in Health & Fitness, as well as my daily experience working as a Firefighter, I created this space to inform and educate Irish Firefighters and those interested in becoming firefighters on how to get fitter for a better purpose. I work creating awareness on how you can build, protect and improve your health and fitness as a career firefighter