terezia.profile
Hello There! I am Terezia Foott, an active Cork Firefighter with over five years of experience in Health and Fitness. I am a qualified Sports Therapist with passions for fitness and wellbeing.

If you are a firefighter (or spire to be one), you probably encounter many situations which require a lot of endurance and physical strength from you. However, there is very little information out there teaching you how to achieve the right level of fitness you need and even more important, the level of fitness you need to do your job and come back to your family safe and sound after every call.

Using my expertise in Health & Fitness, as well as my daily experience working as a Firefighter, I created this space to inform and educate Irish Firefighters and those interested in becoming firefighters on how to get fitter for a better purpose. I work creating awareness on how you can build, protect and improve your health and fitness as a career firefighter

Terézia Foott

Fitness Instructor and Firefighter
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Qualifications

kettlebell

National Qualification in Kettlebell Training

meditation

Training the older adult

exercise

Step Aerobic

armband (1)

Exercise to Music

maternity

Advanced Postnatal exercise and recovery

thunder

PowerWave Instructor

first-aid-kit

Sports First Aid

rollers

Foam rolling

running

Athletics Coach Level 1

boxing-gloves

Boxercise Instructor

kickboxing

Kicksercise Instructor

waist

Optimal health after Hysterectomy

abs

Holistic core restore coach