Postnatal Recovery and Exercise

Anxiety,pregnancy,childbirth, breastfeeding, sleep deprivation, skipping meals food and massive caffeine intake ,all take their toll on new (or experienced ) mum’s health and fitness.
  Due to social pressure and our high standards and expectations all we want is to lose that baby weight, look sexy and get back to those skinny jeans. By focusing more on our physical appearance , we forget about the most important needs of our bodies, rest,healing time,nutritious food and professional advice.
  During this course we are going to cover the following :
  • Movement based pelvic floor exercise techniques
  • Posture awareness
  • Breathing techniques
  • Nutrition for healing and hormonal balance
  • Healing strategies for C-Section and Diastatic Clients
  • Practical advice on everyday body and movement awareness
Duration of the course is 6 weeks . one 60mins session a week. 
Cost of the course is €150
Modern functional training for real mums with real lives!
 
Next course is due on the 16th of  September in Mahon Point Shopping Centre , Cork – 4pm in the Community Room.
(Why not make it a family event!Shopping,movie,play are,food court.)
Sign up here:
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Other location: Carrigaline Physio Clinic- Unit 1 (first floor) Owenabue Mall, Main Street, Carrigaline, Co. Cork. Find it on the map on our locations page (scroll to bottom). Starting date 7th September 9:30am

For more information and detailed description  of  the course ,please email Terézia at terezia.foott@gmail.com!