The original Holistic Core Restore® Programme was borne of my (Jenny, the creator of the programmes) own Pelvic Dysfunction post Hysterectomy and the subsequent enlightenment that I’ve gleaned on how women are supported and actually recover post pelvic surgeries.  It was my sincerest wish to create a hysterectomy recovery programme that I wished I had had access to.  It’s DEEP, caring, educational and BESPOKE TO YOU!  HCR Recovery is also for women who are either living Pelvic Organ Prolapse or recovering from POP surgery and know they need to return to a ‘moving life’ but want to do so in a way that is respectful to their new ‘health status’.

Who is this Programme For?

The HCR Recovery programme truly ‘has your back’ and will guide and support you safely in your return to an active life.  Ultimately, NOT MOVING isn’t an option but learning to move in a way that’s support to your new and ongoing Pelvic Health status is ESSENTIAL to your current and future health, independence and freedom.

HCR Recovery isn’t a ‘fitness programme’.  We have truly re-imagined what it is to truly be supported post POP or Hysterectomy Surgery or be support in your life with a POP Diagnosis.

It’s a fully HOLISTIC foundation to your future health.  We’ll educate you about your surgery and make the science very simple.  We’ll teach you to lift and manage pressure in your core for LIFE.  We’ll help you understand the importance of maintaining and improving your bone health, cardiovascular health, gut and bowel health RIGHT NOW as a means of supporting your Pelvic Health! We’ll guide you to supporting your health deeply with ‘food as medicine’.

Many of the Coaches are also Soft Tissue Therapists and so if you have scar tissue that is part of your Dysfunction story, they are highly skilled at alleviating the adhesions and sense of stuckness that sometimes goes hand in hand with abdominal surgeries.

How Does It Work?